Services
Individual Art Therapy
Offers a personalized and customized experience where we focus on your specific needs and goals. Through one-to-one sessions with a qualified therapist, you will have the opportunity to explore your inner through artistic expressions such as painting, drawing and sculpture. This type of therapy is effective for managing anxiety, depression, trauma and other emotional challenges. Together we create a safe environment where you can express your feelings and thoughts freely, which leads to increased self-awareness and personal development.
Individual art therapy is a powerful tool for dealing with emotional challenges. We offer personalized attention and tailored therapy plans designed to meet your specific needs. Our safe and creative environment makes it possible to explore emotions and thoughts freely, leading to increased self-awareness and personal development.
– Personal attention
– Custom therapy plans
– Safe and creative environment
Price: 650 SEK/h (Save 35% reg. price 1000 SEK)
Group Art Therapy
Offers a dynamic and supportive environment where you can share your experiences with others going through similar challenges. In these sessions, we use various artistic techniques to promote communication, collaboration and understanding within the group. Group therapy is particularly effective in building social skills, strengthening self-esteem and creating a network of support. Our professional therapists lead the group and ensure that each participant feels heard and respected.
Group art therapy creates a supportive community where you can share your experiences and get support from others. This strengthens social skills and self-esteem, while creating a network of support. Our professional therapists lead the group and ensure that each participant feels heard and respected.
– Supporting community
– Leads to increased self-esteem
– Professionally led
Price: 520 SEK/h (Save 35% reg. price 800 SEK)
Yoga sessions
Offering a safe and supportive experience in a small group setting, where we focus on both body and mind. Guided by an experienced yoga teacher, you’ll move through gentle and empowering exercises tailored to the group’s needs and level. In a harmonious environment, you’ll have the opportunity to be present, release stress, and reconnect with yourself.
Group yoga promotes inner balance, reduces anxiety, and supports emotional well-being. Sharing the practice with others fosters a sense of connection and safety, while still allowing space for personal growth. No matter your previous experience, you’re welcome just as you are.
– Small group for greater presence
– Therapeutic and stress-relieving practice
– Safe and inclusive atmosphere
Price: 160 SEK/session (Save 36% reg. price 250 SEK)
Workshops and courses
Our workshops and courses are designed to provide you with tools and techniques that you can use in your daily life to manage stress and promote your well-being. Under the guidance of experienced therapists, you will have the opportunity to explore different art forms and find new ways to express yourself. These sessions are open to everyone, regardless of previous experience of art, and focus on creating an inclusive and inspiring environment where you can grow both personally and artistically.
Our workshops and courses are designed to provide practical tools to manage stress and promote well-being. They are open to all levels and focus on creating an inspiring and inclusive environment. Under the guidance of experienced therapists, you will have the opportunity to explore different art forms and find new ways to express yourself.
– Open to all levels
– Practical tools
– Inspiring and inclusive
Get in touch
Have any questions? We’re here to help and happy to answer anything you’d like to know.